Tag Archives: Be Fit 4 Life

LET ME COUNT THE STEPS…

Pedometer

Sunshine loves working at Vans.  They just started a six-week walking program designed to encourage employees and their spouses to be more active.  It’s called Step It Up!®.

Sunshine and I registered for the program that started last week and they sent us our very own pedometers.  They suggested that we walk 10,000 steps each day.

10,000 steps?  Shouldn’t be a problem!  I probably do that every day before noon without trying.   Nope!  I actually only walk about 2,500 steps on a regular day working at my office.

If you can believe it, it takes me over 90 minutes of pretty fast walking to get 10,000 steps.  So now I find ways to sneak in extra steps every day.

This week I’ve logged…

Monday = 10,379

Tuesday = 10,447

Wednesday = 10,886

Thursday = 12,584

Friday = 10,544

Saturday = 11,489

Sunday = Uh oh, I only have 9,858 steps.  I better get moving!!

Walking

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