Sunshine loves working at Vans. They just started a six-week walking program designed to encourage employees and their spouses to be more active. It’s called Step It Up!®.
Sunshine and I registered for the program that started last week and they sent us our very own pedometers. They suggested that we walk 10,000 steps each day.
10,000 steps? Shouldn’t be a problem! I probably do that every day before noon without trying. Nope! I actually only walk about 2,500 steps on a regular day working at my office.
If you can believe it, it takes me over 90 minutes of pretty fast walking to get 10,000 steps. So now I find ways to sneak in extra steps every day.
This week I’ve logged…
Monday = 10,379
Tuesday = 10,447
Wednesday = 10,886
Thursday = 12,584
Friday = 10,544
Saturday = 11,489
Sunday = Uh oh, I only have 9,858 steps. I better get moving!!